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If your smoking from a long period and decided to stop smoking then your decision is right but it is not possible to stop smoking instantly. If, any of your family member said "Why are you smoking".."It is injurious to health, then immediately you reply that I can't do this because my mind addicted to this cigarette. So what should I do, There is a quote "where there is will you find a way", if you have decided to stop smoking then be strong mentally.Here I will tell you a story how a guy totally stopped smoking.
A man daily smokes a packet and one and half packet, one time due to his family pressure and his children get hospitalized and his children effected TB (Tuberculosis) after Doctors warning due to smoking at home in presence of children this TB effected so stop and don't think about smoking. Then he decided, Love and affection towards his child thinking in mind "No I have to stop smoking" with any cost.
So, he decided and planned how to stop, then he followed these tips.
First Tip
Whenever he got an idea about to smoke then he carried chew gums in his mouth that he is chewing cigarette and I am not smoking that I stopped already for my family sake.
Every day and every time he did this after a long time he totally stopped smoking of cigarette.
Second Tip
Just concentrate on smoking cigarette inhale and exhale. Think this when you inhale "I am taking poisonous smoke inside and my Lungs are damaging". Think this when you exhale "Yes I damaged my Lungs I'll be hospitalized very soon and my family do suffer due to my habit".
Third Tip
Whenever You purchase a cigarette think this "Why I should waste my money on this waste use and throw cigarette" Why should not I use my on my children's future, just remember your children at that time.
So, guys be strong and say bye bye to smoking,
If you feel this article good and useful to you so, don't forgot to comment on this blog.

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